Anxiety

Question

I don't know what to do. I've been having anxiety attacks lately. I couldn't control them before but now I am somehow getting hold of them. but sometimes it's hard to breath and I feel like someone is grasping my neck too tight, my heart starts beating too much and I feel nauseated. After a while it gets better but when it's over I feel like I want to cry for hours. I don't know what to do.yes I need to see someone but I'm not able to. And I feel like I could handle this if I had someone to talk about it or someone who would be there with me and relates with me. I just need to get over this. I found my triggers and theyre not modifiable triggers. It's just really hard to deal with this all alone. I don't know what to do

Berniexxx · Answer

I have been there... I had no one to turn to.. thought that if I did talk to some9ne about this they might think m crazy .. and weak .. veing a girl going thru this meant ..guys looking for chances.. I was scared of sharing and suffered alone.. my triggers were when someone used a disrespectful tone or a high pitch tone at me... I would lose it .. I would lose for very silly reasons too .. but it felt intense.. when things were hard from the .relationship point of view.. felt like killing my self.. but I was a coward so I would just cur myself .in the palm and watch me bleed.

MantraSan · Answer

I feel so too my trigger is almost the same... I would dig my nails deep into my skin clenching my fist so I could distract myself with the pain.. yes many guys see this as a weakness and try to take advantage

Berniexxx · Answer

body shivered .. I cried for hours with fear of losing it again some day ..when I might just kill myself..  I am still scared of my anger .. n life sucks. but I am trying to figure out what would entertain me. I would do it. go for gaming had been very useful .. sports help .. if u r not into sports ..try doing something u like and wanting to do

MantraSan · Answer

okayy will do something I like thankyou and please take care of yourself

Berniexxx · Answer

gym is the best ... and stay away from toxic people

Berniexxx · Answer

hope you find peace within you ..people say meditation helps.. but m not a meditation kinda person .. tried headphone and loud music for distraction..

Sr_raheja · Answer

you. can talk to me if you want and start doing yoga....i used to face a similar thing....but now I am ok

Prateek · Answer

you can talk to me if you want and try keeping yourself busy

help me please

difficult tym after breakup