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I don't know what to do. I've been having anxiety attacks lately. I couldn't control them before but now I am somehow getting hold of them. but sometimes it's hard to breath and I feel like someone is grasping my neck too tight, my heart starts beating too much and I feel nauseated. After a while it gets better but when it's over I feel like I want to cry for hours. I don't know what to do.yes I need to see someone but I'm not able to. And I feel like I could handle this if I had someone to talk about it or someone who would be there with me and relates with me. I just need to get over this. I found my triggers and theyre not modifiable triggers. It's just really hard to deal with this all alone. I don't know what to do

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