I feel sorry for your situation..Its common among the ppl to feel anxiety at some point of time..Try sharing the reason with your dear ones or atleast try to jot it down and post it, response from the people will sooth you..May Allah bless you with peace..Ameen
Do you know what kind of thoughts triggers it?
What kind of thoughts makes you feel like that?
Negative thoughts and I don't know how to deal with it .
It's causing my brain to hurt .
What triggered it was my relationship.i left it yesterday hoping I can heal
Yes at start it's so hard to heal the thoughts. What you can do is have fun with friends, family they are goana be with us forever take care of them, ask for friends to hang out or to eat. Like do all the thing that can make you diverted from that thought. Take good sleep