anxiety and burn out
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Hi, I'm a 31yo woman, recovering from extreme burn out. (3 years and counting). I've had to move back to India, to my parents house. I have frequent anxiety attacks because my parents understandably want to either get me married or know what my plan is. There's frequent emotional blackmail involved. I'm still trying to figure things out and lack the clarity at the moment. How do I clear my mind of my parents' thoughts and actually focus on a clear plan? I understand where they are coming from but their fears are becoming my fears and it takes a lot of effort to separate the two.

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