Thank you for reaching out to us. Feelings of anxiety, emptiness, as well as irritability are common signs of distress being experienced by a lot of us, especially these days. With an overload of thoughts running through the mind, it is inevitable for you to be feeling drained both mentally as well as physically.
While it's important to be able to explore the possible factors contributing to this anxiety and overthinking, it's generally recommendable for you to ensure you take a break, do things in your daily routine which help you feel busy as well as happy, keep your mind and body engaged, while at the same time focusing on relaxation, meditation, breathing exercises, or whatever works to help calm you and make you feel better.
If you're still struggling with your anxiety, it would be advisable for you to connect with a mental health professional one on one, to learn better coping strategies that could help you.
DISCLAIMER:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.