Anxiety and depression

In the last two weeks our therapists have answered 211 queries related to mental health.

Experts Blogs About

Stress

Anxiety

Depression

Anxiety and depression

Going through anxiety, stress and shit which i dont know to name, since a very long time. I try hard to just keep going each day but feel so tired and hopeless all the time. Im doing nothing other than a job which i dont like.. unable to quit as i have no idea what i want or like if i do. Losing interest even in things i used to feel comfort in. Even having food and drinking water seems like a burden now. Having a hard time maintaining friendships or commitments. I wish i could make someone understand.. but i cant even explain properly to anyone. Tried telling my family, but they think im lazy and finding excuses. They dont even try to listen. Im just tired of crying daily at midnight or even till morning.. i have no idea why but i cant stop, cant help it. This is not how i want to be.. i wish i could change myself, but i just cant.. and that makes me feel so sick and helpless.

Lost_dream

9 Answers
Zoya Ahmad
3
Hey! thanks for reaching out. I am sure you must be finding it difficult to even cope with the simplest tasks. Do you mind telling me more about how it all started and have you thought about therapy?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
ariesRiya11
5
Hi.. I am new here I'm recovering from chronic depression... a feeling which no one other than ourself will understand..simply like going to some new place and making others understand our language... it is that difficult as it sounds I downloaded this app hoping that I can help atleast one who face the same situations
Zoya Ahmad
1
Have you recently shifter somewhere?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment
blissfulLocust7
2
Try to speak positive words for more than 10 times a day.words have power
trustingWhiting7
3
That's so true Riya. It's a feeling that no one else other than us can understand. I too am recovering from depression. I can entirely connect with what you said about how hard it is to make others understand what we are going through
ariesRiya11
1
Though I'm recovering.. don't know why I feel low again at times... and I feel not knowing myself who I am now.. I just need to understand who am I... but can't.. and just don't know how I can
trustingWhiting7
3
Yes. That's also something I too experience on a daily basis. Not being able to connect with our real self and feeling low intermittently. Not being able to know ourselves is all what I too experience daily. Very hard and painful feelings. Needless to say.
ariesRiya11
4
Hope it will get over..
trustingWhiting7
3
Yes. It will. It has to.