Anxiety and depression

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Depression

I am suffering with anxiety and depression, the thing I like to do is just sleep all the time, I don't like to be involved in any physical activity or socialize and I cannot concentrate on any thing and I usually end up thinking negative thoughts or asleep, this activity of mine is making me unhealthy and increasing my weight, worried about my weight.

amusedGranola2

4 Answers
f_yal
Well you should try blocking all the negative things from your life and slowly make a move about getting yourself fit. It can start with a walk. We tend to not realise the importance of physical activities as it doesn’t only keep our body fit but helps our mind stay active. So my suggestion start with a talk and then scale it up
T-India
Picking up something is difficult I know but just start with anything that you can do. It could be any form of physical activity, it will regulate your emotions as well.
enviousWildfowl6
1
I can feel you
cruelCordial1
Me too 😢😢

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