Anxiety and depression
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Anxiety and depression

I want to get rid from anxiety and depression

author
forsakenTortoise9
3
3
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  • 3 Answers
  • author
    Samairah
    Well it will take baby steps from you in the right direction. To control your anxiety you need to do breathing exercises as it will help get your mind of things. However, do visit a psychologist and get yourself the right course of action
  • author
    echo
    What happened? How did you realise you are going through this?
  • author
    ama93
    Try new hobbies, write a journal...its difficult to change but try
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