anxiety and fear

Question

currently dealing with lots of confusion,anxiety and fear. feels like giving the things up all the time . at a moment I feel happy and at the second moment feels so much depressed. don't know what is going on with me . pls help me someone ?

Vibhu8 · Answer

not in a condition to talk to someone.

Vibhu8 · Answer

searching help from someone

Vibhu8 · Answer

are you on Instagram

Vibhu8 · Answer

are you also dealing with the same problem as of mine

Vibhu8 · Answer

Vibhu8 · Answer

ok

Vibhu8 · Answer

is there a group or something

Vibhu8 · Answer

yes I like to join

Vibhu8 · Answer

i m thinking to leave everything behind

Vibhu8 · Answer

feels like a burden

Vibhu8 · Answer

i have done everything in the past 4 months gone to psychiatrist changed my environment but nothing is working with me . now I want myself to just vanish from everybody's life . i don't want my family to worry about me anymore

Vibhu8 · Answer

can't give them trouble anymore

Vibhu8 · Answer

ok

Vibhu8 · Answer

ma'am my mind is a bit relaxed from afternoon

Vibhu8 · Answer

thoda sa theek laga aaj ma'am

Vibhu8 · Answer

ok ma'am

Vibhu8 · Answer

yes ma'am I also want my mind to realise the same thing

Vibhu8 · Answer

ma'am could not able to sleep properly at night having lots of tension and overthinking , sar bhari lag rha tha

Vibhu8 · Answer

yes ma'am

Vibhu8 · Answer

ma'am can you give me another link

Vibhu8 · Answer

no problem ma'am

hello

Frustrating

help me please

how do I change for the better?