Hey thanks for reaching out ☺️
Here are some tips that might help:
Practice mindfulness and breathing exercises for relaxation.
Focus on your efforts and not the outcome.
Maintain a gratitude journal.
Note down your strengths and polish them.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.