Anxiety and frequent triggers
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Stress
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Anxiety
Anxiety
General Query
General Query
Anxiety and frequent triggers

I'm always anxious get triggered by few things I tried to to help myself alone but it didn't work out at all I don't know how I'm feeling I'm just fed up by everything my parents don't understand what mental health is so I can't even take professional help I'm feeling like I just want to sleep and never wake up

author
anxiousTrash
2
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  • 2 Answers
  • author
    f_yal
    Try to understand what are your triggers and try rationalising. You will see a difference in your temper. Apart from this stay focused towards yourself.
  • author
    cuckoo
    i feel this same!
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