Anxiety and frequents bouts of depression

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Anxiety and frequents bouts of depression

Hello! I'm a college freshman and have been suffering from severe anxiety, stress, frequent bouts of depression for 4 to 5 years and I have undiagnosed ADHD. My parents are not big on mental health. Talking to my best friend helps...but sometimes ranting to her doesn't help nearly enough as no solution is found to the problem. I'd like some guidance on how to manage all of these issues....

stressedPaella4

4 Answers
wolfy
3
Hey. Thanx for sharing. Sometimes it is good to share your mental issues with friends and with the teachers or staff. Try to manage some scedual and try to force yourself a bit to go out of your comfort zone. It is important to not give up and to find the best solution to finish the studies and to avoid bigger stress. Fresh year is the most stresfull because you don't know the system yet. I hope you will have the best time on your UNI!
adoringSyrup2
2
Try to work on an Hobby and feel good about URSELF
Zoya Ahmad
1
Hey! Thanks for reaching out. I am sure it must be really difficult for you. Have you tried identifying your triggers?
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stressedPaella4
1
@zoyaahmad I have tried to identify them but I can't seem to place anything in particular. I think it depends on the situation and the way people surrounding me react to it most of thr times.

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