Anxiety and frequents bouts of depression
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Hello! I'm a college freshman and have been suffering from severe anxiety, stress, frequent bouts of depression for 4 to 5 years and I have undiagnosed ADHD. My parents are not big on mental health. Talking to my best friend helps...but sometimes ranting to her doesn't help nearly enough as no solution is found to the problem. I'd like some guidance on how to manage all of these issues....

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