anxiety and headache because of being misunderstood

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anxiety and headache because of being misunderstood

Hi i love to be alone since people often leave me and tend to minunderstand me. Leading to severe anxiety and overthinking nature and severe headaches. I dont feel like sharing stuff i just keep myself busy so that things does not come in my mind. But in the end when i am free i am in miserable condition.

anonymous82

7 Answers
rkaka
Well it’s a thing I can tell you from my personal life right people stay and wrong people leave. For your anxiety just try breathing exercises as it helps to get your mind off it. Also, before you seek help you need to talk to your parents as that will help
anonymous82
Parents does not understand . I have family issues
Sunshineme
how do you feel when you arealone?
disha1111
Hi there! Just wanted to say that people come and go, and all you have is yourself. Its completely alright to not share much and be a private person. If you learn to enjoy your own company, you'll be one of the happiest people ever. Try to take up hobbies that make you feel good and which you can do by yourself.
Joy
i do really feel the same way and im having troubles sleeping too
Zoya Ahmad
Hey! Thanks for reaching out. I can understand it must be disturbing for you. Have you tried journalling? Expressing your thoughts and emotions is very important, be it in any form.
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