Anxiety and it’s physiological effects

Question

I am suffering from anxiety and ibs, my anxiety causes extreme stomach cramps, I am always anxious about eveything even there is nothing to do still I am anxious, I have tried meditation but it's not working I am fed up with anxiety and crapms can someone please help me, being in a typical indian family my parents doesn't give importance to mental health all they say is don't worry or you are weak if you worry....but not, how not to worry.

cookiedough · Answer

i feel you i have  ADHD  and my parents cant care less about it

cookiedough · Answer

but now I've found a friend from here she helps me a lot and I'm still trying

HB123 · Answer

I can understand..it is relatable.I have the exact same issues..i went to a gastro he treated me now i m better. u can go and get checkup done once..it will definitely help

HB123 · Answer

Try yoga, exercises , mediation too , get hobbies - thats what my doctor suggested

grumpyts · Answer

I also have same.try getting involved with the things you love to do. start eating healthy and avoid dairy things ,u ll get relief from ibs a bit.and don't take stress because stress will make your ibs worse.

potatoandme · Answer

I think that we need to just create a good mindset idk. I also have that kind of feeling. i am anxious about everything. even talking to people who are close to me makes my heart beat faster. So yeah, we have to establish  a good mindset maybe

Aneela · Answer

same with me. but I'm in a bit control with medication

HB123 · Answer

Medication work.but i gave it up thinking that il get dependent on it .. also doctor told to stop medication after few months..the stomach pain hasnt returned, but anxiety is at its peak. not sure what to do

hello

Frustrating

help me please