Hey! Thanks for reaching out. I can totally understand how it must be affecting you. Try to trust yourself first, that you’re okay. You can handle situations and rather than fretting and feeling helpless in any situation try to think about possible solutions and take action on the basis of that. Take responsibility. Things might go wrong once or twice but it will eventually be okay. Practice deep breathing when you feel anxious and tell yourself you are okay. Can you try going out to socialise with your friends?

Thank you for your kind words! I appreciate it. I can go out to hang with my friends but only when we go to school other than that i always stay home. Ive been experiencing panick attack and it sucks😪 i get scared and ran to somewhere i can feel safe. Ive been through all types of anxiety. I suffered from hard breathing but somehow i pulled myself out of it. I can control it but the (dry throat & hard to swallow) is not my weakness. When i think about it , it makes me hard to swallow like im dying 😭😭 alot of people cant understand what im trying to say or what im reaching out. I am very stubborn. I always think too much .. i cant stop overthinking and worrying.. ive been thru all checkups and im okay but its just my mind playing @ me. Im 17 years old tbh 😪 all these stress,depression, anxiety and FEARS are killing me INSIDE & OUTSIDE. I hangout with my friends but always putting a smile in my face like im okay and all that but deep inside im not😪 its like theres this voice inside me yelling asking for help but no one cares or hears me😭😪😪.. i sometimes cant stand being in a crowd for a long time because my minds gnna play me tricks. I act like im all good and okay but nahhh 😪 im broken inside. The only person i would like to thank is my mom🥺 for being always there for me . Honestly, she knows how i feel but sometimes i just dont wanna let her worry about me you know😪 im still young so i have to be strong! 😪 ill take your words and always think positive🥺

The dry throat and hard to swallow is NOW MY WEAKNESS

Drinking water helps?

Yes. But i think its my mind😪

Carry a bottle of water every where with you. And keep giving positive affirmations to yourself.

Yess ma'am thank you for your kind words! 🙏