Anxiety and mood swings

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Anxiety

Depression

I'm a teen struggling the depression and anxiety. I find it strange as to how this whole depression stuff works. I could have sworn I wasn't depressed yesterday. Today, someone said something and then my mood suddenly changes. They didn't say anything to hurt me but yet I am here. Rethinking my life decisions and trying to find ways to cope. (No one really listens)

I_am_dan

4 Answers
kindHyena6
Hi, i know how you must be feeling. Teenage is a little tricky. But don’t worry it isn’t depression. Try not to take things personally. Focus on your present emotion and keep distracting yourself with different things whenever you feel overwhelmed.
madLemur7
I am in
crummyEggs7
3
Go to sleep on that thought.
s_chirps
I am here listening to you. Also, its not important for you to listen to anyone who says something about you. Learn to ignore them as it will help you focus on yourself

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