Anxiety and overthinking

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Muje overthinking aur anxiety problem hai

4 Answers
S_air
Aap breathing exercises Karen isse aapka mind distract hoga
kindHyena6
Aap apne present pr bhi focus krne ki koshish kriye, or future k baare me itna na sochiye Khud ko present me busy rkhiye.
dreadfulMuesli0
Y overthinking,? Wat's your age?
Sheikhsahab01
mere frnds or koi bhi mujhse baat nahi krta I'm alone and lonely i want to live but i don't feel like living no happiness nothing 😞

help me please

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