anxiety and panic attacks
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i am new here. i have an anxiety disorder for the past year. it took me long to realise i need help but i cant afford it nor do i have a therapist nearby. i get panic attacks and somehow i know the moment they stzrt. so i run ti the bathroom so no one sees me. i know how to get out of every panic attack. but i am literally scared it someone sees me cuz that is the most vulnerable someone might ever see me.

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