anxiety and panic attacks

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anxiety and panic attacks

how u guys clam yourself down after a panic or anxiety attack?? please let me know, it can help me..🤍

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4 Answers
painedintrovert3
1
do something that makes you happy
needlessgirl
1
listening to relaxing and calming music
selfishmeerkat5
2
drawing tattoo designs or by colouring therapy.
mon00
okkk..I guess these things will help..thanks guys

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