Anxiety and physiological effect

In the last two weeks our therapists have answered 211 queries related to mental health.

Stress

Anxiety

Hi.. I have many anxiety problems. I always try to avoid situations like group conversations. Because, I can't express myself in such situations. I always remain silent in a group. When it comes to video calls, I become totally upset. Even though I'm with my best friends, I feel strange... When they find that I'm not included in the conversation, they ask me to speak up. At the very moment, I start shivering! And I lose my control. I don't know how to cope with this situation. I need a complete relief from this. This affects my positive thinking and confidence.....

brainyLizard5

4 Answers
somberJerky8
4
I have face same situation
Zoya Ahmad
1
Hey! Thanks for reaching out. I am sure it must be a really gut wrenching experience for you. I think we should connect over a session to understand things in a better way.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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amusedLocust8
2
Hello I keep on overthinking about some bad experience I had yesterday .I try to stop those thoughts but I start to think again without realising that I have started again, I try to cut the thoughts in between then but after sometime when I get relaxed I began to think lot that makes my head hurt lot for whole day . I feel like I'm going insane I can't concentrate on my studies I have become less productive I can't keep up with any task I'm doing how to stop these thoughts I will be at home whole day cause I'm studying for entrance exam I feel so depressed and helpless all the time.
Zoya Ahmad
1
Hello, Don’t take too much stress of exam. Try to focus on your present emotions. Have a schedule.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
ExpertBook Appointment