Anxiety and physiological effect
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Hi.. I have many anxiety problems. I always try to avoid situations like group conversations. Because, I can't express myself in such situations. I always remain silent in a group. When it comes to video calls, I become totally upset. Even though I'm with my best friends, I feel strange... When they find that I'm not included in the conversation, they ask me to speak up. At the very moment, I start shivering! And I lose my control. I don't know how to cope with this situation. I need a complete relief from this. This affects my positive thinking and confidence.....

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