Anxiety and related bodily reactions
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A very weard thought makes me anxious sometimes, I don't know what should I do in that particular situation The thought is so weard "if now someone says anything around me it will start vibrating in my body" it's a thought, after it comes, the sounds around such as someone chewing, whispering, start making me anxious, I try to focus somewhere else but the situation irritates me, and I become so much angry and upset and so much demotivated that I just stop working towards my goal , That particular situation of the thought coming and I getting anxious , is sometimes tough for me,,, If anyone can understand my situation , I will be grateful, if you can give me some suggestions

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