Hey! Thanks for reaching out. I’m sure it must be really overwhelming for you anxiety triggers most of the bizarre reactions in our body. Can you tell me more how it all started? And how long has it been?

@zoyaAhmad it's been more than eight months, I started overthinking about every little thing. Even in my studies, It took me hours to understand even a small topic. Then somehow I overcame it. After this I noticed suddenly a fear coming in my mind, that "whenever I'll see my beloved people ,I'll get intrusive thoughts about them " now, I became afraid of facing my family members and hating myself how bad I am. This kind of thoughts and anxious situations were completely new for me, I didn't know where to do. Now I was afraid of my own thoughts, at this point again a thought came to my mind " whenever someone will say something around me, it wii vibrate in my body" now whenever people used to speak anything around me , specially chewing sounds, whispering, my heartbeat increased, I started sweatening , I used to become blank for sometime , I didn't know what was happening, I had brought myself up from this also, but Still sometimes, the sounds of whispering etc make me anxious and angry and demotivated.. how can I overcome this?