anxiety and stress because of past

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Depression

i want to forget my past, to live a happy life.i want to get rid of anxiety and stress

2 Answers
e_usher12
You need to reduce your anxiety by doing breathing exercises and it will distract you. For your stress, what’s bothering you?
S_air
I am sure it must be haunting you a lot. Have you been able to share what happened in the past with anyone? Do you mind telling us?

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