anxiety and stress leading to panic attacks because of studies

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anxiety and stress leading to panic attacks because of studies

the past three years im in the same vicious circle..im doing my CA final exams but I'm not able to focus nor study fully.only during the last fews days i will sit and learn with lot of anxiety and stress leading to panic attacks.i know the fault is with me but to overcome this I don't know why I'm not taking any steps towards it.

rokssunds

3 Answers
Sunshineme
1
It’s not your fault at all, it can happen to anyone. However, try doing meditation and breathing exercises to control your anxiety.
Ria Gidwani
Hey thanks for reaching out. Would you like to tell me more about your thoughts during the day
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T_UAE
1
trying is what matters, have you tried seeking help from your seniors regarding the change in study pattern? You will have to relax and believe in yourself that what you are studying is the best of your potential. you will be able to achieve great things in life, worrying is only going to make things worse for you. Do you have an alternative career plan?

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