anxiety and suicide ideation

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

Hi everyone. So this lockdown was hard for everyone and me. It opened a whole new side of me that was always there but i didn't know. So i found out that i have anxiety disorder and I got 2 panic attacks and now I always get anxiety attacks once a week. And I haven't been to a psychologist or any therapy because I can't. My parents won't let me. And I'm under 18 so I don't really have a choice. And since a few weeks I've been feeling very low and I googled it up to find I have smiling depression– something I always thought about but never. knew. Again, I haven't diagnosed for anything but I match all the symptoms. And now since 2 days, I've been feeling so so low and I had 2 huge breakdowns. And all I can think about is Suicide, the only way out, but somehow I can't. I want to hold on but I don't have anything to hold to. And I want to get help but my parents have backward thinking and they would never understand.

directioner

7 Answers
Zoya Ahmad
Hey! Thanks for reaching out. I can understand google often gives us anxiety. But clinically speaking there isn’t anything like smiling depression. You can have anxiety or depression may be severity may vary. Is there any reason your anxiety got triggered?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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directioner
I don't know much but whenever anyone scolds me or yells at me or at someone else that triggers my anxiety and I get an attack and it takes 10-15 min to calm down
Zoya Ahmad
Okay. You take things too personaly?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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directioner
Yes. I'm always afraid that people will judge me or are talking about me. and I get really paranoid and then I start worrying about that
directioner
and my parents are always criticizing me and always putting their expectations on me and I always feel very burdened with that
directioner
and then I fear that I'll not live upto their expectations and that will disappoint them
Zoya Ahmad
Try to determine what you want for yourself and make a plan how you want to achieve it. Talk to your parents about your expectations and try to understand their expectations then fond a middle way. Tell your parents how you feel and you need their support. Don’t worry about what others think about you focus on what you want for yourself.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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