anxiety at the time of sleeping

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Anxiety

Sleep Issues

why when its night time i scared and started to fear,cannot deviate my mind from excessive thinking and stress of anxiety and get shortness of breath again

ialamwar13@gmail

1 Answers
Zoya Ahmad
Hey! Have you tried practicing the affirmations and deep breathing like I told you? How do you sleep after this? Let’s connect over a session to discuss this.
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