Anxiety attack after eating

Question

Every time I eat anything slightly high in fats or carbs and start feeling anxious. I start thinking about weight gain and sometimes even get anxiety attacks. I have struggled with obesity and bullying for most of my life and hence it scares me a lot. I'm worried that I might even develop an eating disorder.

H_canad · Answer

Hey, you need to eat carbs and fats to stay healthy too. Being healthy doesn't just mean being skinny. Eat home-cooked food wholeheartedly and stay active. Do not fear weight gain to the point that it hinders your happiness.

S_air · Answer

Everytime you get an anxiety attack rind yourself that you're just nourishing your body, there's nothing wrong with treating yourself with good food once in a while. You could find out your daily required calorie intake and eat accordingly.

i am an immature person so don't judge me i am mental patient

hello