first..you need to understand why are you getting those panic attacks.. remember one thing it's all happening because of negative situation inside your head which are just thoughts but not reality.

anxiety attack

In the last two weeks our therapists have answered 211 queries related to mental health.

Experts Blogs About

Anxiety

Depression

Addiction

anxiety attack

I got dignosed with anxiety but my mom thinks that it is an excuse for me to be on my phone and that the panic attacks are something I can control what should I do

selfishMare3

1 Answers
ShanuTh
first..you need to understand why are you getting those panic attacks.. remember one thing it's all happening because of negative situation inside your head which are just thoughts but not reality.

are they correct

i want to share an instance which happened today in gym...as I am shy and introvert person, also faced

cynicalthrush8

My exams 😟

My exams just completed and It went really bad like the worst exam in my life. I don't have courage to

dtheworriedone

hi

guys i thinks it's getting worse I cannot help myself. I see some things that it's not real and I remember

evamurasaky4

hi

guys I'm new here. wanted to ask you something and so I know that I have depression but I cannot help

evamurasaky4

I am depressed

blindbatty