first..you need to understand why are you getting those panic attacks.. remember one thing it's all happening because of negative situation inside your head which are just thoughts but not reality.

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I got dignosed with anxiety but my mom thinks that it is an excuse for me to be on my phone and that the panic attacks are something I can control what should I do

selfishMare3

1 Answers
ShanuTh
first..you need to understand why are you getting those panic attacks.. remember one thing it's all happening because of negative situation inside your head which are just thoughts but not reality.