Probably going through anxiety. Did anything happen recently?
jubilantWasp4
What should I do
jubilantWasp4
I tell all about it to my parents but they didn't understand they tell me you are fine but I am not
And it's make me more hypertension
Zoya Ahmad
Hey! thanks for reaching out. I think you should try to practice deep breathing and positive affirmation whenever you feel anxious during sleep. Try to be in that moment and try to go back to sleep.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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jubilantWasp4
I tried it but sometimes I feel good but after few days it happens with me again I frustrated with this is there no any parmanet treatment
Zoya Ahmad
1
Is there something that has been bothering you?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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jubilantWasp4
When I think what is happening to my mind and why is happening with me
And my overcome panic and overwhelmed
It's bothering me
And evertime I am thinking about it
Zoya Ahmad
Try to build healthy relationship with yourself, you can start with positive affirmations.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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pleasedFish9
You are tensed about some thing try to decrese that
jubilantWasp4
My heart rate increase when I am lying down and try to fall asleep
Zoya Ahmad
Try to give yourself affirmations like you are fine and you can sleep.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.