Anxiety attacks in the morning

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These days I often get anxiety attacks after I wake up. I'm hit by the dread of living the same boring and lifeless day over and over again. My heart pounding and I feel like I'm having a heart attack. I think one of these days I'm actually going to die but it doesn't even matter, atleast I'd be free from this.

samy

2 Answers
f_yal
I understand that everything feels gloomy to you right now but you're in the driver's seat of your life. If you're not happy with things then you can change your whole life up as long as you're financially independent. Only you can drive your boredom away, no point in expecting an exciting miracle.
Aayushia51
Hello, How often are you getting these anxiety attacks? Putting your body in such a vulnerable situation repeatedly is harmful. Maybe you should consult a doctor.

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