anxiety because of long distance relationship

Question

Being in a long distant relationship makes my anxiety go crazy

Sunshineme · Answer

First and foremost have trust in your partner, this will help. Also, do a bit of breathing exercises to get your mind off it. This is also a good opportunity to do things you love doing and focusing on yourself

ziggy77 · Answer

thank you i will try that

Sunshineme · Answer

Loads of love ❤️

rkaka · Answer

Try to communicate as much as possible, prioritize the time you give to each other, focus on strengthening your bond and do talk about your insecurities.

I am not fit for anyone

Unloving

I really want to change

help me please