Anxiety due to social media

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I'm going through a low phase in my life. I don't have my career figured out, I barely have any friends and my body is not doing the best either since I sit in my room all day because of the lockdown. When I look at social media, I see people achieving things and creating memories. It's everything I want for myself but somehow cannot manage to. It makes me anxious and feel like I'm not doing anything with my life at all. I loathe myself sometimes.

rkaka

2 Answers
f_yal
Hey, Have you considered taking a break from social media? It might feel a little difficult to you because we're stuck at home and it's practically the only form of contact with the outside world, but in this case, I think you need it. Just looking at other people's lives and being envious is going to worsen your mental health. Take time off and fix your personal fundamental problems. There's more to life than the internet.
T_UAE
Despite what it looks like, nobody has a perfect life so take everything you see on social media with a pinch of salt. If you want to have experiences and live a better life, then you have to just stop looking at others and start building yourself.

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