Anxiety for me is feeling like i cant get air. It is like something dark is sitting on me, putting a pressure on my chest and keeping me from breathing properly. It is something dark that's a part of me. I cant think and i can't stop thinking. Anxiety for me is walking around in the grocery store and it feels like every part of the environment is attacking you. Every lightbulb hurts my eyes, every sound startles me and everyone feels unsafe and dangerous. Anxiety for me is being on highalert as soon as I step on the other side of my front door and first being able to relax hours after I get home again my brain is yet again convinced its safe.