anxiety issues, recent break up has triggered the anxiety more

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anxiety issues, recent break up has triggered the anxiety more

I have got anxiety issues.When everything is going completely fine with me,I fear smth bad is going to happen.i have lost really important person due to this issue.i just can't get over it.i simply don't have control over myself when I get this mixed feelings that often males me burst into tears,everyday.i tried my best to get out of it.but I am still helpless.why don't anyone understand what's happening to me?

exactingMeerkat3

15 Answers
Zoya Ahmad
Hey! Thanks for reaching out. I can understand that anxiety is really stressful and exhausting as it keeps us in a constant state of a worry about either future or regret about past and it impacts how we behave. I am sure you must have lost some really important people, but you cannot go back in time to fix things, focus on the present and things can be handled now. Do you mind telling me what kind of thoughts do you usually experience?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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exactingMeerkat3
he broke up with me due to my weird behavior,I didn't do that intentionally but I feel like I have hurted him alot otherwise we would have been together for really longer
exactingMeerkat3
he still talks to me to get over it but I messed our relationship and he is no more mine
Zoya Ahmad
It’s okay. If he cannot understand hou at your worst what’s the point of being together then. It’s all about supporting each other. What behaviour are you talking about here?
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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exactingMeerkat3
I used to call him many times to explain what I was going through
exactingMeerkat3
I was misunderstood,he thought I was forcing me
Zoya Ahmad
Okay, it’s okay you were doing it out of insecurity. Let’s try focus on you and help you manage your anxiety and regulate your emotions.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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exactingMeerkat3
why is he blaming me for break up?i nver wanted that to happen
exactingMeerkat3
I can't focus on my studies,I keep overthinking about all this
Zoya Ahmad
He is blaming you because he wants to feel free and not give an explanation of his wrong behaviour. I am sure it must be affecting your studies. But the relationship is now over. Try to accept it.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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exactingMeerkat3
how can i get out of it?
exactingMeerkat3
we still talk to each other,I've been apologizing to him,but he doesn't feel the same way
Zoya Ahmad
Stop apologising. Try to accept it that it’s okay. It’s over. He is not able to understand you. There is no point watering a dead flower.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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exactingMeerkat3
I can't stop thinking
Zoya Ahmad
I can understand, it will take time but just don’t talk to him. Try to rationalise it in a different way.
Disclaimer:-
Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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