Anxiety makes me feel lost and confused
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hi, I am new here. I joined this app as I have been having anxiety issues for last few months. I feel lost and confused alot of the times. I am 24years old and due to my anxiety I have high blood pressure issues whenever I get an attack along with palpitation. Like right now I joined this app as I was having palpitation and felt lost and just wanted any kind of possible help. Doctors have twice prescribed me anti depressant and anxiety disorder medication but I want to get out of this without them as I feel that is not a permanent situation. I had a troubled childhood with my parents divorce but I never had any anxiety issue before and having it now makes me feel even more lost and confused. I would love to be get any suggestion on how to get through this. I am really very worried and lost with this.

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