Well first you need to relax and eat healthy, focus on your recovery as post Covid symptoms take time to go. Secondly, do some breathing exercises as it helps in distracting you.
Thank you... But it's hard to move on my mind is all over the place, I'm very sensitive I easily become more attached to negative things I'm analysing everything happening around me.
It’s important that you count your blessing as in your alive. Be positive and trust me you will see a change. Also, start getting physically active :). It will help your body get normal :) and reduce negativity
I've been trying to get back to gym excersizes but I felt not interested
There is an article on this app related to health anxiety, why don’t you go through it once.