Hey must be tough on your but how come Your so sure ? Did you get it diagnosed ?

no

I just have these bad thoughts I am fit physically

whenever these types of thoughts come in your mind just try thinking something else or maybe watch something or do something from which your mind keep calm like meditation or some sort of games i think

whatever I do i just cannot stop thinking about it anything happening to me in my body I just google it and it always show that i must be having this kindof disease

try not to be alone because when you are alone your mind just starts thinking negative thoughts and even if you are physically fit you feel like you sre going to die

ik that everyone will die for sure but i just don't want to get ill and die I have that feeling that i will never be able to talk to my parents my family if I die ik i may be soundingmad rightnow but these kinda thoughts are disturbingme since a long time

Don’t have such thoughts and be positive about life. Workout and be active 😃

Just live your life and please don’t read about diseases as it won’t help

if anyone is born for sure one day he has to die so dont be afraid of death because you are still 17 and you have a long life be positive

how can i stop googling symptoms I don't understand I try not to but again I do the same thing

I am sometimes irritated because of this behavior

Hey! I am sure must be really anxious about your health, you can get yourself checked by your doctor every 6 months that’s a healthy habit. But googling symptoms only triggers the way you feel. At times we experience weird symptoms and it’s completely normal. Whenever you experience any such symptoms that triggers your anxiety try to distract your mind by telling yourself that you are fine, get indulged in something that requires your full attention. Practice deep breathing and fo ensure that you are not going through any disease it’s important to follow a healthy lifestyle. What healthy steps are you taking for yourself?

agar hum apne parentsko bolenge ki har 6 mahine me mera full body checkup krvaye to they will not agree

they will just simply say kuch nhi hua h tumko

I can understand, but ye general routine hai sab ko krana chaeye! Aap ho ya apke parents. Aap unko health k perspective se smjhane ki koshish krskte ho. Other than that healthy lifestyle follow krna bhi zruri hai

yeah I have been seeking mental health session with a doctor and he asked me to get up early and do some physical activity but mere se wo follow nhi kiya jaa rha h

Kya problem ho rhi hai follow krne me?

subha jldi uth nhi paati hu main aur raat ko 9-11 bht tez neend aati h pr usske baad sone jati hun to neendhi nhi aati h

Aapko try krna chaeye, multiple alarms set kriye morning k liye, din bhar khud ko engage rkhein. Or sone se one hour pehle screen exposure na krein. It would help.