anxiety sweating

Question

I get anxiety when I meet new people. I start to sweat and become more nervous. this happens when I go on dates as well. this ruins my dates and I have started avoiding going out now.

ShanuTh · Answer

it's normal ,try to understand the cause,what do you think , what are the things that's triggering it ?

importedbaboon8 · Answer

mujhe bhi Millar delh lo phir

boredthrush8 · Answer

triggering things might be : low self esteem, thinking of self not so good looking, trying to cover up my receeding hairline, pushing myself so they could like me.

grace07 · Answer

before going out take some time and close your eyes and breath, imagine yourself being surrounded by golden positive light, affirm some positive affirmations. practice this, it helps

TheCalmestopener · Answer

You should increase ur confidence as well as self-confidence as they're the key to be 'not nervous outside/meeting new people'

TheCalmestopener · Answer

Also, let go of the thoughts like wat will ppl think about me

TheCalmestopener · Answer

Or, stop panicking after u messed up... Its okay... People now-a-days are understanding

TheCalmestopener · Answer

They know its ok to mess up sometimes

Not well

I am too boring person

my bf said he will break up

TW/ SH-SUICIDE