Anxiety triggers in the night

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Anxiety

I start getting scared as it gets dark. I feel anxious about everything. I want to get rid of this, I don't know what to do.

4 Answers
killerhealth
What kind of thoughts do you experience? Try to rationalise the fear by telling yourself ‘you are strong enough to deal with everything’ and practice deep breathing.
crummyLizard7
I've tried doing that, I'm trying
crummyLizard7
I hope it works if I continue
offendedCaribou5
2
What is the worst fear you are having