I can feel you. I am going through same just keep hope everything will be fine do exercise,meditation spend some time with nature,and consult a doctor.
it's simple, drink 7 glasses of water the whole day and go for walk in an open environment like park or terrace, I am sure you will feel enlightened. don't eat if your body isn't admitting you , just have drinks like juice which may make you feel better.
don't want to take medicines, was on medication for several ears
yeah right spend some time with nature and dont preassurize yourself
Exactly what thoughts/ feelijgs goes in mind ?
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feel like my nails uprooting and something rinsed on chick like my chik rinsed on a rough wall , means what i think it feels me real