Hey it's okay feel nervous before your exams. Sometimes when I feel anxious I write, in a pg exactly how I'm feeling and what's causing my anxiety then I burn it then again in another pg I write how I want to feel, I visualise myself getting full marks in my exams and write that in detail following with some positive affirmations. It helps me relax. You can try it too😊
I have my exams in 3 months. I know this I put my 100% I'll do it well. But I am so stressed. It is hampering me n I can't study at all. My heart is beating so fast n and I am not liking anything around. I am trying everything it's not working for me. My head is slightly paining now. I feel like vomiting
I am in no mood to talk to anyone also my chest feels so heavy I can't explain
Hey don't panick. Try taking deep long breaths instead. Do it for 5mins, It will calm you down.
Rather than fretting over let’s find a solution.
Start making notes or refer to someone else’s
Refer toyoutube videos.
I am sure you will be able to handle it with ease.
Just start with something and be consistent with your studies.
Daily start studying for 5 to 6 hours then by slowly increase it to 8 hours you can surely clear your exams