Anxious about future

Question

I want to remove my anxiety and dippression  because I'm too much think about future

Sunshineme · Answer

what do you think about future. Its better to live in present

hashbrown · Answer

Well start with breathing exercises to distract you from anxiety and start being physically active as it will improve your mental health

grudgingAntelope9 · Answer

I'm always crying for simple reason. I've lot of work to do but simply procrastinating and stressed about family's expectations

help me please