anxious about health of self and family

In the last two weeks our therapists have answered 211 queries related to mental health.

Stress

Anxiety

i am always worried about future and it is not about my career. it is always about my health or my family's health. With gods grace everything is fine but i am always worried and stressed. And last year i got panic attacks or anxiety attacks i dont know what but at that time i was worried about my career and also my surrounding was also tensed due to some reasons. Help please!!!!!!!!

Failure352

4 Answers
H_canad
1
Hey I understand how hard it must be you with family and everyone. What you should try doing is breathing exercises and stay physically active as it will help you get uour mind of the stressful atmosphere.
Failure352
sometimes my head gets so heavy, lots of running negative thoughts which are uncontrollable. at that point of time i feel like i should die rather living this kind of scary life.
H_canad
You should distract yourself at that point of time by doing things you love doing and do positive thinking practice that will help slowly reduce your negative thoughts
Failure352
ok

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