Anxious about past decisions

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Stress

Anxiety

Hello everyone, Im neya, I don't know how to start the things and where to start from but im really feeling obsessed with my surroundings, more over I feel that I made mistakes in a lot of decisions, but I hope I could rectify it .... maybe I need a mind to stabilize my thoughts, because I can't control my anxious feel at times.

Neya8012

2 Answers
killerhealth
2
Try to think of it as ‘your past isn’t something that defines you’ you are ahead of it. Try to focus more on your present and how can make the things work for you currently. What is it about your surrounding that you have been obsessing about.
excitedTomatoe7
6
To err is human! We all make mistakes, but what we must take from them is the lesson, not the remorse. Learn from your past mistakes, and focus on the present. For relaxation of mind, you can try yoga and meditation, breathing techniques to help you focus better. Focus on other stuff like your studies or job, whatever it is that you do. Occupy yourself in other activities and hang out with friends so that you don't have time to repent your wistful past