Anxious and stressed

Question

i feel anxious and stressed and sad almost every day for past six months and for no particular reason at all, haven't slept in four days having sucidal thoughts and right now i am feeling such severe anxiety that it feels like i am having a heart attack and i don't know why

crawling_butterfly · Answer

my situation is similar... have started eating alot out of depression.. question my own existence..feels all my friends are achieving so much in life.. I'm still preparing for an exam.. I've lost confidence in myself completely

xoxomfsss · Answer

i see you're not okay. but remember to NEVER harm yourself. things may be hard today but i can see you're stronger than you think. just take deep breaths and get back on life. good luck buddy :)

Kenimahell · Answer

Take a deep breathe, and think that you have purpose and you are stronger than ever. Everything hard thing will pass. I am strongly suggesting you to take a help from psychologist. i am telling you From my own experience. I have gained confidence and living a full life as i have purpose to achieve my target. So first do breathing excersice talk with the person you trust the most and seek for psychologist's help.

Frustrating

help me please

how do I change for the better?