Anxious and wants be isolated

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Anxiety

Whenever i hear any good or bad news i feel anxious. Don't know what is exactly i feel but just want to run away from all the things. And want to live alone in my own world

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1 Answers
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I think we should accept the positives and negatives of life and try to process it. We can’t escape situations and feelings. What’s important is it’s healthy regulation. Acknowledge your emotions and try to be a support to someone. It will give you a sense kf belongingness and will help you have more emotional support