Look up Mindfulness over internet and follow it.
Exercise atleast 20 minutes daily.
It will take atleast 20 days before it starts to show its effects
DISCLAIMER:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.