anxious before sleeping

In the last two weeks our therapists have answered 211 queries related to mental health.

Anxiety

I have a thought in my mind related to breathing while go to sleep, not able to get sleep, I feel tingling in my soulders. Looking for solution.

4 Answers
hansa_shaunik
Hi Deepak007 Could you share a bit more on this?
Deepak007
I am 43 year old house wife. Mere hato or pairo me bechani rahati hai, jab main sone ke liye leti hu to mera dhayan apni shansho par chala jata hai or main so nahi pati hu, mujhe ghutan mahahus hoti hai.
hansa_shaunik
Do you feel this at any other time apart from when going to sleep? Since when have you been experiencing this?
Deepak007
Pichale 20-25 dino se hoto pairo me bachan lagatar rahati hai, or pichle 10 dino se kabhi bi mera dhayan meri sanaho par chala jata hai. jyada tar sone ke liye let ti hu tab. Ghabrahat hoti hai

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