Anxious for no reason

In the last two weeks our therapists have answered 211 queries related to mental health.

I have been having palpitations in my heart for the past couple of weeks. My mind feels fatigued or lazy and excessively alert at the same time. I cannot relax even if I want to. On top of all of this I've been working 6 days a week for 12-14 hours each day. I can't even sleep properly at night. Nothing specific has happened to trigger this response, I'm just extremely clueless about where my life is going.

C_Drained

2 Answers
goofyIcecream0
Hello, You've been working too much. People usually work for 40-45 hours a week whereas you're ranging over 80. Give yourself a break to lay back and focus on your own problems. Try to take a walk by yourself and soak in some positivity from nature. You could also try deep breathing to calm yourself down.
selfishPretzels4
So what's causing your anxiety is your cluelessness towards the direction of your life? It's possible that you're subconsciously considering changes in your career, relationship or residence. If that's the case, then take some time off to evaluate what you really want otherwise you'll just keep overthinkung and riding up your anxiety.

Unloving

It is a slow and painful process, this unloving.It is not something that can be rushed or forced.It is

deep_thinker

anyone for chat

Shivaang

Unloving

dark theme?

reviewing

Need someone to talk to!!