Anxiousness and blank mind

In the last two weeks our therapists have answered 211 queries related to mental health.

Stress

Anxiety

Sometimes I get really anxious with nothing on my mind. It's so hard to understand what my mind needs.

4 Answers
f_yal
How long has this been happening for?
jasmine_1977
About 3-5 months
T-India
You can try to practice grounding techniques whenever you feel this way. It will help you to bring your consciousness back to present. And then start doing something.
Nirvana
2
Try relaxation techniques

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