anxiousness, stress , depression and unable to concentrate on studies

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anxiousness, stress , depression and unable to concentrate on studies

I feel depressed everytime .Negative thoughts comes into my mind anytime.I will get angry very fast and also get irritated. suicidal thoughts also comes in my mind.I feel anxiety also and headache . I will take little things very seriously. I can't concentrate on my study also.

jangidvj123

3 Answers
vagabond3
first of all just relax...don't think much about anything. Whenever you will feel that you having much fluctuating thoughts change task... Nature is best doctor it can heal everything...See outer beauty and you will come across your inner beauty...!!! You are not alone and finally this days will also pass keep faith..!!!
bloom
i have gone thru what u are saying.. its hard time... i would suggest find the trigger point.. for me a teacher was there she was pin on head.. i sufferd alot...but u just need to igmore the trigger... its hard i know. but practice.. itll help
Zoya Ahmad
Hey! Thanks for reaching out, what kind of thoughts are you experiencing?
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