Don’t go under a shower to take a bath, take baby steps towards it by taking bath through a bucket and slowly build towards small shower.
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i will take
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1
i really want to take bath
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only that anxiety makes me worry
killerhealth
Take baby steps towards it and just relax don’t think about the past events
Zoya Ahmad
Hey! You have had any bitter experience associated with bathing?
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
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no i don't have any bitter experience during bathing it just anxiety that makes me feel scared to do the things i want to do
Zoya Ahmad
Okay, I see.
I think slowly exposing yourself to events that brings you the least anxiety can be tried to overcome your fear.
Disclaimer:- Nature of all the advices provided on this platform including Expert’s are for general information only because complete detailed clinical work up of individual not done. These advices in their all aspects are not substitute for Professional Medical Consultation and are not valid for MLC (Medico-Legal cases). All individuals are advised to consult nearest specialists.
